How to Deal with Feeling Left Out

How to Deal with Feeling Left Out - feeling left out is a pretty common experience that can be very painful. In this video I share my own experience of feeling left out by friends and what I did to heal myself. Being left out by friends, co-workers and colleagues hurts but there are ways to heal and not take their behavior personally. In other words, it's NOT ABOUT YOU! I'd love to help you! #leftout #hurtfeelings #abandoned

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Time stamps
00:00 Intro
00:16 Feeling left out can trigger shame
00:34 Some childhood wounds don't heal
01:13 Feeling left out - personal story
01:27 Taking things personally
02:00 Acknowledge the hurt feelings
02:34 Get support from family or friends
03:11 When feeling left out, find the negative assumption
04:04 We assume that people are intentionally hurting us
05:48 Change your self-talk
07:07 The inner child part of you
08:18 Childhood wounds and scars need to be respected

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✅ Get my free ebook to Building Confidence click here details
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📒 Codependency Guide to Being Your Best Self
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📒 Self-trust journal: Prompts for Loving Yourself
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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.