Wrist and Finger Exercises for Paralysis Patients

This video provides best wrist and finger exercises for paralysis patients which helps in the recovery process.

𝐒𝐑𝐈𝐀𝐀𝐒:
𝗔- 𝟱𝟭𝟳, 𝗦𝘂𝘀𝗵𝗮𝗻𝘁 𝗟𝗼𝗸 𝗣𝗵𝗮𝘀𝗲 𝗜, 𝗦𝗲𝗰𝘁𝗼𝗿 𝟮𝟴 𝗻𝗲𝗮𝗿 𝗜𝗳𝗳𝗰𝗼 𝗖𝗵𝗼𝘄𝗸 𝗠𝗲𝘁𝗿𝗼 𝗦𝘁𝗮𝘁𝗶𝗼𝗻, 𝗚𝘂𝗿𝘂𝗴𝗿𝗮𝗺- 𝟭𝟮𝟮𝟬𝟬𝟵.
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎
𝐅𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐜𝐚𝐥𝐥 +𝟗𝟏-𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎(𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐍𝐮𝐦𝐛𝐞𝐫 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎

Dr. Puru Dhawan demonstrates easy yet simple wrist and finger exercises for paralysis patients. These exercises can be performed using simple objects such as pen, coins, and water bottle. To bring back full control of your hands to grasp and release objects, you need to repeatedly perform these exercises. While recovery from paralysis or stroke, you need to repeatedly move your affected hand so that the brain starts reconnecting to the muscle. Here are a few of the best exercises for improving muscle function in the affected hand:

1. Hold the water bottle in the affected hand and slowly support the affected hand with the unaffected hand. Gently bend your wrist forward. Do keep the elbow glued to your side. Repeat 10 times.

2. Gently bend your wrist backward and keep supporting the affected hand with the unaffected hand. You can also us smiley ball or light dumbbells.

3. Allow your wrists to rotate fully at 360 degrees.

4. Hold the water bottle in your hand and place affected hand on table. Curl up your fingers and grasp the bottle in your hand and release back down.

5. Use your thumb and index finger to hold the pen in place and put the pen down on the table.

6. To improve fine motor skills, hold the coin between your thumb and fingers and practice stalking coins on top of each other.

7. Spin a pen between your fingers.