The Bulletproof Diet Debunked

Butter coffee man Dave Asprey has officially blown my mind with his hilarious anti-vegan claims in a recent interview. Let's examine them and his diet and see how it all stands up to the science.
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Fruit is Healthy Studies:
https://www.bmj.com/content/349/bmj.g...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Legumes Predictor of Survival:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vegans lower cancer:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegan Diabetes, Hypertension Low:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Inflammation Markers:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegans Average Normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/2...

395 Study Meta-Analysis on Saturated Fat Raising Cholesterol:
https://www.ncbi.nlm.nih.gov/pubmed/9...

LDL causal to atherosclerosis – European 2016:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Hyperthyroid Rates:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Hypothyroid Rates:
https://www.ncbi.nlm.nih.gov/pmc/arti...

"The human body makes more saturated fat than it needs"
 https://www.accessdata.fda.gov/script...

Woman who reversed rheumatoid arthritis:
https://www.forksoverknives.com/rever...

Cooking destroy all kidney bean lectin activity:
https://onlinelibrary.wiley.com/doi/a...

Bean Lectins Potential Cancer Therapy: https://www.ncbi.nlm.nih.gov/pubmed/1...

Higher plant-based index means lower mortality: 
https://www.ahajournals.org/doi/10.11...

Vulvodynia not associated with oxalate intake:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vegetarians 40-60% lower kidneys stones: 
https://www.ncbi.nlm.nih.gov/pubmed/7...

Dash Diet 45-50% decrease in kidney stones:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Dash eating plan includes, kale, spinach (page 3): 
https://www.nhlbi.nih.gov/files/docs/...

Kidney stones keto:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Background stone rate for children:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Thallium Articles:
https://www.vox.com/2015/7/20/9002919...
https://craftsmanship.net/the-vegetab...

Thallium bioaccumulates in animal foods too: 
https://www.ncbi.nlm.nih.gov/pmc/arti...

Thallium from coal - CDC: 
https://www.atsdr.cdc.gov/toxprofiles...

95% of POPs from animal fat:
https://www.ncbi.nlm.nih.gov/pubmed/2...

69 kg of kale to get over the tolerable upper lead limit:
https://dc.lib.unc.edu/cgi-bin/showfi...

"virtually no absorption of peptides longer than four amino acids." 
http://www.vivo.colostate.edu/hbooks/...

Collagen 600 amino acids:
https://www.researchgate.net/publicat...

Position of Veg Diets Academy:
https://www.eatrightpro.org/-/media/e...

#BulletproofDiet #DaveAsprey #LondonReal

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