Скачать или смотреть Side Ab & Leg Lifts, Advanced Pilates Exercise : Pilates on the Small Ball

An advanced Pilates exercise used to strengthen the oblique abdominals and gluteus medius (side buttock muscle).

Exercise Visualisation:
Use the abs to float the body up to a side sitting position.

Exercise Watch Points:
On the first part of the ab lift, look towards the ceiling. Don’t push the head down towards the floor. On the second version of the exercise keep the leg off the floor, toes down heal up to engage the side buttock muscles.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and core Pilates technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from.
In addition the DVD also contains the core Pilates technique videos. In short, everything you need to benefit from Pilates on the small ball.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.