Скачать или смотреть 10 Minute Intermediate / Advanced Pilates Workout : Pilates on the Small Ball

This second, 10 minute Pilates workout is taken from Pilates Lifestyle's "Pilates on the Small Ball" DVD for Intermediate / Advanced Levels and our iPhone and iPad app, where you can create your own routines from the 64 exercises and techniques available.

We start with the Roll Down stretch and then move into move advanced exercises than you would have experienced in the Beginner/Intermediate Level video.

As with our Beginner/Intermediate Level example workout, this routine is only one of 4 different Pilates workouts contained in the DVD, namely;
10 minute workout
20 minute workout
30 minute workout
Full hour's workout
7 Pilates technique videos

Of course the iPhone and iPad app allows you to build these and many more routines or to implement those provided on our facebook page.

They both allow you to fit Pilates into your lifestyle, doing more when you can and less when you only have a few moments, creating a Pilates Lifestyle.

For more info on these HQ products, visit www.PilatesLifestyle.com

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.