Скачать или смотреть Pilates Push Up

In this video, Carmen demonstrates the Pilates Push Up. The Pilates Push Up is an exercise that can be added to one's practice as soon as the person feels comfortable weight-bearing on the wrists, has a well-connected center, and free from shoulder pain.

Exercises specific to help build up the strength and connection to execute the Pilates Push Up are:

Cadillac Chest Expansion - Standing and Kneeling    • Cadillac: Standing and Kneeling Chest Expa...  
Long Stretch Series Reformer    • Pilates Reformer: Long Stretch Series  
Reformer Knee Stretches    • Pilates Reformer Knee Stretches  

Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results.

Filmed at Aligned Pilates Studio.