😭 Muscle Soreness - 5 Tips for Quick Muscle Recovery!

Hey squad, do you get really sore after your workouts? Maybe you are scared of muscle soreness and avoid giving your best to your workouts!

Post workout Muscle soreness also known as DOMS happens when we cause damage (micro tears) to our muscle tissues.

When this happens our bodies begin to go into repair mode by triggering inflammation which draws in fluid to the damaged areas giving us that pumped, tight and stiff sensation. Eventually, the excess fluid puts additional pressure on our damaged muscles and the PAIN KICKS IN.
The pain can kick in anywhere from 12-48hours later and last a couple of days and in extreme cases a week!
However, Some people don’t experience any muscle soreness whatsoever!

So, in what scenarios are we most likely to experience this dreaded pain and more importantly what can we do about it?

Well in today’s episode I share 5 tips to speed up your recovery!
-

You can find our Lean Body weekly workout plan on our website and mobile apps.
https://MrandMrsMuscle.com
-
Our support links
-
Shop Gymshark: https://gym.sh/muscle-home-YT
Shop Women’s Best (Protein Powders): https://womens.best/mrandmrsmuscle