Tips for Better Posture - Simple Steps To Improve Your Posture!

⭐️ Physical Therapist and Pilates teacher Jessica Valant gives you some simple tips for better posture that you can use at home, sitting at your desk, standing in line and more! Improve your posture with these simple steps that you can practice every day. Better posture will help you stand taller, improve alignment, gain strength and feel better! ⭐️
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Workout for Better Posture -    • Posture Exercises - Easy Pilates Post...  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.