Скачать или смотреть SKLZ COREwheels Exercises

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This video features several exercises to do with your COREwheels for strength and stability. Exercises include beginner to advanced options to improve core and pillar performance. The COREwheels exercises will help your body prepare for all sports and general activity.

0:22 Perform a beginner level rollout with the COREwheels.
0:36 Lift a leg to make the rollout more difficult.
0:48 Perform a two hand rollout in an I, V, or T shape for more advanced variations.
1:11 Lift your knees off the ground and use an elevated position to perform a pushup and rollout in combination.
1:44 Michael Cummings tells you what to avoid and how to keep proper form.

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