Скачать или смотреть Core Wheels (Awesome Ab Exercise) with Nick Drossos

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This training exercise is excellent to develop super strong abs. The exercise consists in using core wheels. These durable rolling wheels will help you to work harder than ever before!

The fact of rolling/sliding down as you are keeping your body muscles engaged will help you work your shoulders, arms and abs at the same time.

Once in position, you will want to tuck in your belly button and have your knees aligned with your shoulders.

While keeping your core muscles tight, you go all the way down by extending your arms with the core wheels. If you can’t go all the way down, go the further you can all while keeping your abdominal muscles tightened up.

With this exercise you will certainly develop core functional strength. This will be particularly useful to deliver powerful strikes.

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Keep training hard,

Nick Drossos and Patrick V
Code Red Defense™