5 Strength Training Exercises To Combine With Cardio | Get Trek Fit With Anushree | Indiahikes

RESOURCES AND LINKS
👉🏽 Read Why fitness Is Important, click here - https://bit.ly/3EE84Bb
👉🏽 See The Beginner's Guide To Fitness, click here - https://bit.ly/3GmwYGy
👉🏽 Watch fitness testimonials from trekkers - https://bit.ly/3Gp4Kv4
👉🏽 Read Why Running Is The Best Form Of Cardio - https://bit.ly/3ApqfId

👉🏽To Visit Indiahikes Website, click here - https://bit.ly/3ULaMLc
👉🏽 To See Indiahikes Upcoming Treks, click here - https://bit.ly/3rgmMGV
_____________________________________
At Indiahikes, we take fitness extremely seriously. It is part of our core values. It’s a serious mistake to not prepare for your trek after signing up for it. Unfortunately, 30-40% of trekkers make this mistake every year.

While running works on your lungs and lower body, basic strength training using your own body weight like planks, squats, and push-ups make your core stronger.

These exercises when done consistently over a period of time will yield tremendous results and make your trek ready by the end of the training plan. Thousands of trekkers have benefited from this simple routine.

Chapters
0:00 - Intro
0:51 - 1 Squats
1:25 - 2 Walking Lunges
2:17 - 3 Planks
2:51 - 4 Superman
3:31 - 5 Hip Hinge
4:28 - Conclusion
______________________________________
CONNECT WITH US ON:
👉🏽 Facebook -   / indiahikes  
👉🏽 Instagram -   / indiahikes  
👉🏽 Twitter -   / indiahikes  
👉🏽 LinkedIn -   / indiahikes  
👉🏽 Indiahikes Trekkers Community - https://bit.ly/3fzeAiF
_______________________________________
Broll Credits
a href="https://www.freepik.com/free-photo/3d..."Image by kjpargeter/a on Freepik

a href="https://www.freepik.com/free-photo/pa..."Image by kjpargeter/a on Freepik

https://www.aleanlife.com/bodyweight-...
https://www.burnthefatinnercircle.com...
https://fitnessprogramer.com/exercise...
https://fitnessprogramer.com/exercise...
https://www.inspireusafoundation.org/...
https://www.sportsinjuryclinic.net/sp...
https://sites.utexas.edu/think-twice/...

#trek #hiking #indiahikes #trekking #cycling #walking #hiking #walk #diy #tips #himalayas #trekking #fitness #health #uttarakhand