Left Side Glide in Standing - Chicago Spine and Sports

This is Left Side Glide in Standing. This exercise was popularized by the McKenzie Method (MDT). It is a very effective reductive move for some types of low back pain

Programming: 10-15 repetitions 5-8 times a day.

Goal(s): Maintain an upright posture, keeping the hips and shoulders in the same plane. You need to feel a strain or stretch while doing this. If you do not, move your feet further away from the wall

Progression(s): Feet further away from the wall

Thanks for watching - Left Side Glide In Standing

Welcome to the official YouTube channel for Chicago Spine and Sports. We are a family-owned chiropractic and sports medicine practice located in the Lincoln Park/Lakeview neighborhoods of Chicago, Illinois, and a second location in Glenview, Illinois.

Schedule your new patient visit with us and start feeling better faster by calling 773-529-0057 or visiting us on the web at https://www.chicagospineandsports.com

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KEYWORDS THAT YOU MAY HAVE SEARCHED TO FIND US - Chicago Chiropractor, McKenzie Therapy, Back Pain, Functional movement systems, Titleist Performance, Golf performance, Best Chiropractor Chicago, Dr. Krebs, Dr. Donahue, Dr Krefman, Sports Medicine Chicago, Neck pain, Chiropractic Chicago

Douglas Krebs, DC, DACO, CCSP, Cert MDT - Primary Spine Practioner (UPitt), Board Certified Chiropractic Sports Physician, and Board Certified Chiropractic Orthopedist with Chicago Spine and Sports, Certified in McKenzie Therapy, Dry Needling, SFMA, Blood Flow Restriction Training, and FMS

Thomas Donahue, DC, CCSP, Board Certified Chiropractic Sports Physician with Chicago Spine and Sports, Certified in Dry Needling and SFMA

Douglas Krefman, DC, CCSP, Cert MDT; Board Certified Chiropractic Sports PhysicianChicago Spine and Sports, Certified in Active Release Techniques and McKenzie Therapy