Скачать или смотреть How to ACTUALLY progress... // TJ003

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In this episode of the Training Journal series, I’m diving into how I’m actually progressing—not just what I’m doing, but how I’m matching my intentions with my actions. I break down the rhythm I’m following right now, and how I’m using a simple A–B process to track progress in a way that actually feels grounded.

This isn’t about chasing perfect programs. It’s about learning how to actually move forward, build consistency, and stay connected to your why.

“Progress isn’t always about doing more — it’s about doing what actually matters, consistently.”

Start the Online Coaching process, and find out your Movement Score here: https://william-mega1mqv.scoreapp.com/

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⏱️ Timestamps
00:00 Intro — Mapping Physical Intelligence
01:30 Matching intention with action
02:10 Reflection 1
02:28 Reflection 2
02:33 Reflection 3
02:53 The A–B process explained
04:17 How I’m applying this in my current phase
05:50 Tips for finding your own rhythm
06:05 Deloading & Reloading
07:02 Final thoughts & what’s next

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💻 Train with me (online coaching): figuringthingsout.com/coaching
☕ Support the work on Patreon: patreon.com/figuringthingsoutproject
🎙️ Listen to the podcast: The Figuring Things Out Podcast

💬 Let me know how your own training rhythm is going — I’d love to hear from you in the comments.