Скачать или смотреть Half Lotus Tree Pose | Intermediate Hatha Yoga Practice 🍃

We will warm up, then move into Half Lotus Tree Pose. This posture requires intense flexion of the ankle joint, knee, and strong balance, so is most appropriate for intermediate and advancing yoga practitioners If you feel any pain, please stop and rest!

This sequence can be used on its own, or as part of a longer practice.

Intermediate practices are for students working to build strength and stamina to take their asana practice to the next level. Explore new postures while mastering what you’ve been working on already.

Thanks for practicing with me!
🌼Zinnia

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🍃 DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zinnia Scali from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

📹 VIDEO INFO:
Art in the background by Austin Ohm (@austin_g_ohm / www.artwithaustin.com)