Скачать или смотреть Flow to Tree Pose | Intermediate Yoga Practice for Hip Strength & Opening

This strong practice will guide you through building the strength and flexibility required for Vrksasana, or Tree Pose. Throughout the practice, focus on maintaining balance by rooting into the earth, and lengthening your body up towards the sky - just like a tree.

Intermediate practices are for students working to build strength and stamina to take their asana practice to the next level. Explore new postures while mastering what you’ve been working on already.

Thanks for practicing with me!
🌼Zinnia

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🍃 DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release "Connect with Zinnia" from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

📹 VIDEO INFO:
Music track: "Ripples" Kevin MacLeod
Source: creativecommons.org/licenses/by/4.0/