20 minute HIIT / No repeat home workout / No equipment / SWEATY!

Try this new 20 minute HIIT home workout, get your heart pumping! Warm up and cool down are included ✨ let's go!

🏀 Props : mat
👉 Some intense exercices to burn calories 🔥

W O R K O U T
00:00 • Intro
00:09 • Warm up /// 30"/05"
04:59 • HIIT WORKOUT/// 50"/10"
19:59 • Cool down /// 30"/05"

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach   / alexandrale.  .
➡ Facebook :   / alexandralep.  .

E P I D E M I C S O U N D M U S I C C R E D I T S
I'm a Dynamite - Harvio
Pollo de House - Harvio
POV - Wesky
Release - Siine
Seize It - Tape Machines
Drunk On You - DJ Mayson
In My Thoughts - _91nova
Stockholm - Revel Day

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.