Standing CORE workout for BEGINNERS / Barre style / STRENGTHEN YOUR ABS

Try this new 20 minute STANDING CORE workout at home for beginners ! A chair is needed for a "barre" style work. Warm up and cool down are included ✨

🏀 Props : chair
👉 Some easy movements to lengthen your spine and strengthen your deep abs

W O R K O U T
00:00 • Intro
00:10 • Warm up /// 30"/05"
04:59 • STANDING CORE WORKOUT/// 40"/20"
16:59 • Cool down /// 30"/05"

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach   / alexandrale.  .
➡ Facebook :   / alexandralep.  .

E P I D E M I C S O U N D M U S I C C R E D I T S
Unbroken - Hallmore
If I Change (Gribbe Remix) - Mindme
Ten Feet (Daxten Remix) - Curio
Fighting for Love - Yesable
The Sky (Extended Version) - Hallmore
Perfect Match - Tape Machines
Vivid View - Dusty Decks
Stockholm - Revel Day

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.