30 min FULL BODY workout + ARM FINISHER (beginner, intermediate) - 2 dumbbells, from home or the gym

Let's get moving with this new 30 minute workout! Work your entire body with these 2 light dumbbell circuits and enjoy the arm finisher 💪Let's get it done!

🏀 Props : mat, 2 light dumbbells
🎈 Level : beginner / intermediate

W O R K O U T
0:00 • Intro
0:26 • Warm up
5:11 • FULL BODY w/ 1 dumbbell 🔥 30"/10"
8:36 • FULL BODY w/ 2 dumbbells 🔥 30"/10"
12:06 • FULL BODY WORKOUT 🔥 40"/20"
24:01 • ARM FINISHER 🔥 60"/15"
26:36 • Cool down

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach   / alexandrale.  .
➡ Facebook :   / alexandralep.  .

E P I D E M I C S O U N D M U S I C C R E D I T S
https://www.epidemicsound.com/

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.