Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG

Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG

This video includes gentle silk reeling qigong exercises, and qigong for the kidneys, qigong for the lower dan tian, and qigong for the water element.

Filmed on the Japanese tropical Island of Longevity, Okinawa. This set was inspired by the soft ocean waves, and laid back yet energetic lifestyle of the locals here. This routine is designed to improve mobility, resiliency, and fluidity of the joints of the hips, neck, and spine. It also works on developing the "Water Element" within, which in Traditional Chinese Medicine relates to our kidneys, adrenal glands, hormones, and overall longevity.

Video recorded, edited, written, and performed by Nick Loffree.

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Health disclaimer: Please consult your physician before doing any of these exercises.

Music: Yutakara-Bushi
by Hajime Nakasone