Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners

Описание к видео Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners

Part 1 of 4 from my Foundations of Chi Kung online course. Try this every day for a week then move on to part 2. Or, if you are not new to Qigong, try all 4 routines at your leisure. This routine features silk reeling qigong and purging qigong exercises for clearing qi stagnation and preparing for the next stages of practice.

Access all 4 routines plus a fifth bonus routine and other bonus content in the FULL COURSE, by signing up for my email list at:
https://nickloffree.com

Join my Live class membership site, CHI DOJO, at:
https://nickloffree.com

Learn more about my next online QIGONG TEACHER TRAINING at:
https://nickloffree.com

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