30 Min FULL BODY DUMBBELL WORKOUT | No Repeat

Follow along with this no repeat full body dumbbell workout you can do at home with just one pair of dumbbells. This strength workout consists of 30 dumbbell exercises in 30 minutes perfect for building muscle without getting bored.

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WARM UP    • 5 MIN FULL BODY WARM UP AT HOME | No ...  

WHAT WEIGHTS?
Pick Dumbbells you can comfortably Thruster for 12 reps (I used 12.5kg/28lb)

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Timecodes
0:00 Workout Explanation
0:27 No Repeat Dumbbell Workout
30:17 What Next?

#dumbbellworkout

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.