28 Min Yoga Class - Hips & Low Back

Описание к видео 28 Min Yoga Class - Hips & Low Back

This is a 28 minute yoga class focused on alleviating pain and tightness in your hips and low back, as well as building strength in supporting areas. (I planned for 25 minutes and went a little long)

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do....

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