Скачать или смотреть DAY 4: 20-MINUTE PILATES FULL BODY WORKOUT - Tone & Sculpt (No Repeats, Small Space Friendly)

DAY 4 PILATES & STRENGTH CHALLENGE: Join me for this 20 minute PILATES FULL BODY workout where we will lengthen and strengthen your entire body through mind-body connection in this flow-style class.

All you need is your beautiful bodies, some space and an exercise mat or supportive surface. Enjoy!!

If you wish to have a proper stretch and cool down post-workout here is a link for you -
COOL DOWN:    • 5-MINUTE COOL DOWN ROUTINE || Post-Workout...  

#pilates #strength #homeworkout

Music: https://www.epidemicsound.com/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.