Iron Wolf's Pain Pyramid (description below)

Iron Wolfs Legs and Lungs Pyramid
Repeat for 30 minutes going up and down the pyramid
COUNT the burpee, SOUND OFF LIKE YOU GOT A PAIR !
*Reps for lunges are on each leg (lunge right leg, lunge left leg=1)
(1) 2 pump burpee, 1 squat, 1 jumping lunge
(2) 2 pump burpees, 2 squats, 2 jumping lunges
(3) 2 pump burpees, 3 squats, 3 jumping lunges
(4) 2 pump burpees, 4 squats, 4 jumping lunges
(5) 2 pump burpees, 5 squats, 5 jumping lunges
(6) 2 pump burpees, 6 squats, 6 jumping lunges
(7) 2 pump burpees, 7 squats, 7 jumping lunges
(8) 2 pump burpees, 8 squats, 8 jumping lunges
(9) 2 pump burpees, 9 squats, 9 jumping lunges
(10) 2 pump burpees, 10 squats, 10 jumping lunges
(9) 2 pump burpees, 9 squats, 9 jumping lunges
(8) 2 pump burpees, 8 squats, 8 jumping lunges
(7) 2 pump burpees, 7 squats, 7 jumping lunges
(6) 2 pump burpees, 6 squats, 6 jumping lunges
(5) 2 pump burpees, 5 squats, 5 jumping lunges
(4) 2 pump burpees, 4 squats, 4 jumping lunges
(3) 2 pump burpees, 3 squats, 3 jumping lunges
(2) 2 pump burpees, 2 squats, 2 jumping lunges
(1) 2 pump burpee, 1 squat, 1 jumping lunge