5 MIN. BOOTY ACTIVATION WORKOUT - activate your glutes & butt muscles

This is a quick 5 min. Booty Activation Workout that warms up your glutes and butt muscles. I recommend you to do this before your normal booty workout to activate your booty,hamstrings and upper butt muscles. This 5 min. workout will help you to make your booty grow faster and build muscles.
I suggest you to combine this workout at home with my other booty workouts.

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.