Unlock the Secret to Pain-Free Living: Myofascial Release Techniques for Optimal Recovery

In this Power Bite, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of incorporating soft tissue therapy, such as myofascial release, into your daily routine for optimal recovery and pain management. They discuss how traditional methods of stretching and icing injuries can actually restrict blood flow, and how focusing on the other 22 hours of the day rather than just the 2 hours spent in the gym or running can lead to significant improvements in overall health and wellness. They also recommend various products, such as roller eight and roll recovery, that can aid in myofascial release and muscle recovery.

Follow Matt on IG:   / mattchoi_6  

Check out the full episode:
   • Running SHOULD Be Pain Free, This is ...  

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

New Power Project Website: https://powerproject.live
Join The Power Project Discord:   / discord  
Subscribe to the new Power Project Clips Channel:    / @powerprojectclips5137  

Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:    • Sexpert Explains Best P*nis Enlargeme...  

➢https://www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta:   / markbellspowerproject  
➢ YouTube:    / markbellspowerproject  

FOLLOW Mark Bell
➢ Instagram:   / marksmellybell  
➢  / marksmellybell  
➢ Facebook:   / markbellsupertraining  
➢ Twitter:   / marksmellybell  

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube:    / nsimainyang  
➢Instagram: https://www.instagram.com/nsimainyang...
➢TikTok: https://www.tiktok.com/@nsimayinyang?...

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject