Dead Bug Exercise - 3 Progressions for a Total Core Workout!

In this video, I’ll walk you through the king of all core exercises…the Dead Bug! The dead bug exercise is high on my list because it works your entire core in one exercise.

The dead bug core exercise may look simple, but I’m going to give you specific form queues that will help you get the most out of this core exercise. When doing this dead bug exercise properly, you’ll quickly find out it’s not as simple or easy as it appears!

This exercise is perfect for dead bug beginners to those who are advanced as you can customize it to meet your fitness level. Once you’ve mastered how to do dead bug exercise on its own, you can move on to progressions that make it more challenging.

I’ll show you three different resistance band dead bug variations that you can add into your routine!

Variation One: Banded Dead Bug
Variation Two: Dead Bug Heel Tap
Variation Three: Mini Band Dead Bug

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