30 Minute Full Body Stretch, Follow Along

This 30 minute full body stretch will help you work on a little bit of flexibility everywhere!

This is a slight change from our usual videos, no beeps, just movement. Let us know if you'd like to see more like this!

Targeted Areas:
🏃Full Body

📋WORKOUT FORMAT:
•23 Stretches, No Repeats
• Hold each stretch for 60s

⚙️NO EQUIPMENT NEEDED

COACHING NOTES
✅Move through your largest pain-free range of motion
✅Keep the intensity to a 7 to 8/10
✅Breathe only through your nose to keep your nervous system calm.

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #flexibility #stretching

00:00 Introduction
00:28 Hip Openers
01:59 90/90 Glute Stretch - Left
03:19 90/90 Glute Stretch - Right
04:39 Seated Pike
06:10 Kneeling Hip Flexor Stretch - Left Leg Forward
07:30 Lizard Stretch - Left Leg Forward
08:56 Kneeling Hip Flexor Stretch - Right Leg Forward
10:13 Lizard Stretch - Right Leg Forward
11:44 Downward Facing Dog
13:11 Puppy Dog Stretch
14:48 Standing Pancake
16:18 Standing Hamstring Stretch - Left Leg
17:36 Standing Hamstring Stretch - Right Leg
19:05 Apley Scratch Stretch - Left Arm Up
20:21 Apley Scratch Stretch - Right Arm Up
21:53 Hurdler Side Stretch - Left Leg Straight
23:17 Hurdler Side Stretch - Right Leg Straight
24:56 ½ Hero Stretch - Left Leg Bent
26:20 ½ Hero Stretch - Right Leg Bent
27:54 Prone Pec Stretch - Left Arm Down
29:10 Prone Pec Stretch - Right Arm Down
30:38 Supine Twist - Left Leg Across
31:57 Supine Twist - Right Leg Across