Скачать или смотреть 7 DAYS OF YOGA | Friday Slow Flow | 40 min Flexibility Flow

Good morning and welcome to day 5 of 7 days of Yoga! Happy Friday 🤍 I'm so happy you've made it this far in the challenge with me 🥰 Today we will do a Friday Slow Flow, focusing on longer stretches and calm movements. This 40 min flexibility flow will start with a calming breathing exercise and then move into a fluid but slow flow to stretch and open into the whole body. This Full Body Flexibility Flow will give you the absolute best start to your day 🤩. It will leave you feeling amazing and so ready for the day! I hope you will enjoy it, let me know in the comments! I am so proud of you for committing to this challenge and committing to a morning routine that I promise you will make a huge difference for your whole life!

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Thank you so much for being here!
Lots of love,

Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.