Clear Your Mind: 10-Minute Mindfulness Meditation for Mental Clarity & Focus

Clear Your Mind: 10-Minute Mindfulness Meditation for Mental Clarity & Focus

This guided meditation will help you to clear your mind, quiet the mind, and gain clarity and focus. It's important to clear the mind and take care of your mental health. Recognize which of your thoughts are dragging you down. What can you let go of? Choose to let go of anything negative that does not serve you.

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I am a Psychic Medium and a Life Coach who reads for people all over the US, connecting them with their loved ones and friends who have passed. I provide one on one personalized life coaching to help clients to get crystal clear on what they want, learn how to harness the Law of Attraction to reach their goals, receive support, accountability, and guidance to discover and create a life they love. My channel will contain spiritual-based information, intentional living, life lessons, and meditations for self improvement.
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Jill Schmidt Psychic Medium provides guided meditations, relaxation music, deep sleep music, deep relaxation music for mind and body healing. Meditation supports healing, improves sleep, improves mental clarity, and relieves stress.

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This meditation is not intended to substitute professional, medical, or counseling advice. If you suffer from a physical or mental illness, always seek professional help.

Music-Epidemic Sound https://www.epidemicsound.com/referra...
Animated graphics: Storyblocks Video