15 Mins Mix It Up Rebounding workout with Stability Ball on a Jumpsport Rebounder/Fitness Trampoline

A little different class, try bouncing with a ball in your hands. It could be a football, sponge ball, weighted ball or stability ball, whatever you have to hand, use it. Bounce with Claire and enjoy this taster. If you'd like a longer version of this class, check out our SanFran Fitness subscription channel at https://www.sanfranfitness.co.uk/

#rebounding #trampolineworkout #stabilityballworkouts

Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *

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We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:

  / rebounders-trampolines-and-bouncing-100261...  

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.