Скачать или смотреть Menopause Monday: How to Get Rid of Cellulite

In today's video I'm explaining why you get cellulite and give you suggestions on how to get rid of it or reduce it.

Cellulite tends to occur in the butt, thighs, and mid-section. Cellulite worsens with pregnancy, hormone replacement therapy, menopause and the contraceptive pill.

Cellulite is largely the result of hormone imbalance. Falling oestrogen, relative oestrogen dominance, increased cortisol and insulin levels as well as genetics and lifestyle factors all have a role to play in determining our susceptibility to developing cellulite.

Note that cellulite is not a fat problem, rather it's a problem caused by weakening collagen. Both obese and lean people have cellulite.

If you want help getting started with an exercise regime which will also help you understand nutrition, the why behind your food choices, help you overcome cravings and more, fill in this form:
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