Microtraining 6-minute Workout Christmas Exercise balance and core

Christmas exercise for mind and body. From me to you on the 6th of Dec. Don't wait for 1.1. in the New Year. Get ahead, start now, exercise (more) during the X-mas season: 6 minutes of balance and core work; a great variation based on the star excursion test. Please 'Like', subscribe, connect:

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Exercise details:

Balance on one leg.
Put the other, free leg, out and back in a star pattern.

Equipment:

None. Bodyweight exercise.

Specific workout tip:

You can support yourself if needed.
You can keep the free leg in the air or make a tap on the floor.

General fitness tips:

Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍

Yours
Marina 😊

YouTube music:

CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://chriszabriskie.com/divider/

Artist: http://chriszabriskie.com/


Disclaimer:

This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.