10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)

Join me for a 10 minute full body yoga stretch, that you can do when you're short on time but want a great full body stretch.

This routine will relieve stress and help you relax, you can use it in the morning, after work or before bed to help you unwind.

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#fullbodystretch #dailystretch #homeworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

0:19 - Neck Rolls
1:08 - Seated Side Stretches
1:58 - Seated Twists
2:49 - Cat Cow
3:38 - Child Pose
4:29 - Sphinx
5:18 - Spine Rotations
6:09 - Hip Flex Stretch (L)
6:58 - Hip Flex Stretch (R)
7:49 - Lying Leg Hug
8:38 - Lying Knee Circles
9:28 - Deep Breathing