The 12 Basic Needs: A Quick Review of What You Need to Feel Whole

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All humans are born with 12 Basic Needs that must be fulfilled in healthy ways to promote overall well-being and a sense of wholeness. In this clip, Tim provides an quick overview of each of these fundamental needs and explains how they interconnect to support one another. Understanding how to nurture these needs is crucial for anyone committed to continuing on the path to healing from complex trauma.

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