GAA Player Q&A - How To Get Faster as a GAA Player

In this video we give an insight into the topics we cover inside The GAA Performance Academy, my Online Coaching Programme for GAA Players.
This is a recording from our May Performance Webinar answering all their questions around training, nutrition, recovery and performance.

The questions are outlined below to help you find the answers you’re looking for!

If you enjoy the content here, then you’ll love The GAA Performance Academy!

If you want to find out more about it, drop me a message on Instagram (@eoghanmccabe11) or book a call on the link below:

https://www.gaaperformanceacademy.com...

Enjoy the video!
Q1. What’s the in the “checklist” for when we are at the pitch looking back on our videos for speed/acceleration. So we can look at technique between reps

Q2. Differences between club & county players and bridging the gap. What you changed in your own behaviours the first time you were in vs now

Q3. How often should you be hitting recovery each week/2 weeks (foam rolling, stretching, yoga etc..)

Q4) In the 7 day week, with 5 training days, when’s best if we wanna start implementing ice baths

Q5) What should I be eating to make sure I’m refuelling properly after sessions? Especially after a particularly hard match or team training session

Q6) How to translate certain technique that is being done in top speed sessions into game scenarios

Q8) Thoughts on doubling up days in terms of gym and training/running sessions

Q9) Half time of games - advice for nutrition

Q10) What differences will there be when it comes to off season?

Q10) Timing of meals the day of a game

Q11) How you prepare for social events and not wanting to lose progress

Q12) Any tips on sleep? Been struggling sleeping recently, and resulting in shocking recovery scores on the Whoop

Q13) Extra Skills around training