Скачать или смотреть Hotel Room Travel Workout

Why are comments off? http://www.scoobysworkshop.com/hotel-... If you are on the road for business or vacation there is no need to skip workouts. Killer workout you can do with a simple resistance band and bodyweight. This workout just uses bodyweight exercises and a simple resistance band which can pack easily into carry-on luggage.

This is an actual workout I did a few days ago during my bike trek across Burma. Because of my 12 hour biking days, this workout is upper body only, no legs. This is a very time efficient upper body workout to hit chest, shoulders, triceps, biceps, lats and abs. This workout is time efficient because there is NO rest and NO time fussing around taking weights on and off.

Do the below 7 exercises without any rest between them, then repeat them until you have worked out for an hour:

Ultra wide pushups
Shoulder front raise, side raise with resistance band, left arm then right
Hip pushups
Military press with resistance band, left arm then right
resistance band biceps curls, left arm then right
crunches
resistance band triceps extensions, left arm then right