25 Best Plyo Box Exercises for Athletes

Here are the BEST 25 plyo box exercises for athletes...no matter your sport, these movements help build strength, stability and explosive power!

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If you're an athlete looking to enhance your performance OR if you're a wanna be athlete just looking to move more dynamically and incorporate more athletic movements into your training, this video is for you!!

Coach Brian Klepacki shows you 25 ways to properly and safely utilize a PLYO or plyometric box. This box is a super awesome and simple piece of equipment that provides an athlete a ton of opportunity to improve athletic performance.

If you do some of these exercises consistently you will see improvement in your explosive power and most likely you will see and feel more "balance" in your body. Just be sure to do perform these moves for both sides and don't let your dominate side take over.

Sure most of this is for the legs but training with a plyo box is amazing for fat burning, strength endurance, core strength and stability and as stated above, explosive power.

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#criticalbench #strongbydesign #plyobox

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