50 Minute Ultimate Compound Workout | Total Body Workout | Burn 488 Calories*🔥

50 Minute Ultimate Compound Workout - Total Body Workout -This was such an intense strength workout that really targeted the whole body. Compound exercises are multi muscle, multi joint, but in this workout, we are ramping it up even more. Enjoy the workout!
#compoundworkout #ultimateworkout #totalbody
You will need: a variety of dumbbells
Format: 45/15
Workout:
Ultimate deadlift
Renegade row, pushup, jack
King kong
x3
Reverse lunge press curl
Plie squat skull crush to front
Pushup, spiderman crunch, floppy
x3
Front lunge press, halo
Updown plank blast off
Suitcase squat, deadlift, front squat
x3
Side lunge front raise, reverse lunge lateral raise
Turkish get up
Pull complex
x3
Chest press flye
Full sit up toe touch
Lateral raise front squat
x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.