15 min Handstand class for beginners | The Art of Handbalancing

Hello lovely people,

Here is the last one of the short classes. A 15 minute practice!

You can find longer practice routines here:    • Follow along practice routines  

If you want a full 30 day practice for beginners, this one here might be just your thing:    • Couch to Handstand 30 DAY challenge  

More advanced videos on handbalancing: https://vimeo.com/ondemand/handstandl...

Handstand Blocks and equipment: https://www.akrobatik-shop.de/shop-1/...

Join our exciting new handstand community: https://forum.nataliereckert.com/

Support me on Patreon, your support helps me a lot:   / handbalancing  

For handstand nerds: https://nataliereckert.com/portfolio....

For online coaching visit www.nataliereckert.com

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This is my audio and camera set up:

I filmed this video with the Sony α6600 https://amzn.to/2GwD1vs
I use this AKG headset mic: https://amzn.to/3aoZaY8
I then connect receiver of the headset – guitar jack to male XLR
And then another cable – female XLR to normal jack – directly into the camera
I edit all videos on my Asus Zenbook: https://amzn.to/30jyoyD

I recommend Liform yoga mats for your practice: https://amzn.to/3gpKutm

Capezio make great leggings: https://amzn.to/2H4Kcf6

I wear leotards by Bloch: https://amzn.to/3p1MK13

Tank top: https://amzn.to/32YVv0b