Core Anatomy and What Traditional Core Workouts Are Missing

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If you’re new to our channel, I am Michael Hughes. I’m the founder of Gymnazo. We’ve spent the past 14 years building a radically successful 7-figure boutique facility in San Luis Obispo, CA.. Now we are sharing our proven process for programming intentional, sustainable programs that keep your clients exercising PAIN-FREE, long-term.

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When we say the word "core" what do you think? Do you think of shredded abs or do you think of core rotations to help you do your everyday tasks like unloading the dishes and vacuuming?

In this video, Gymnazo Founder/CEO/Movement Practitioner, Michael Hughes, discusses how traditional education and coaching teaches us to use our core, and how the core is actually designed to be trained and used via the anatomical structure, and how traditional core training exercises can end up causing issues like lower back degeneration or poor posture. He also covers how to workout the other 66% of the core that tends to be missed in traditional core workouts.

If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: https://courses.gymnazoedu.com/join-mdmc

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