Triathlon Nutrition On The Go | Master Your Diet When Training

Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a triathlete. What to eat and when therefore takes some forethought. We’ve got some tips and strategies to help you plan your daily food intake.

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/nD

Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a triathlete.

Some days require more fuel than others and the type of session you’ve got coming up will determine when and what you need to eat.

There’s a lot to consider and getting your nutrition right can really optimise your body’s ability to nail that next training session.

What and when to eat in between the standard three meals a day takes some forethought, we’ve got some tips and strategies to help you plan your daily food intake.


If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link -https://gtn.io/mY

Watch more on GTN...
📹 How To Make A Recovery Smoothie | Heather's Recipe For Triathlon Recovery 👉 https://gtn.io/smoothies
📹 Vegan Life | Cooking With Joe Gambles 👉 https://gtn.io/JoeGambles

Music - licensed by Epidemic Sound:
Glass and Plastic (Instrumental Version) - Particle House
Concrete (Daxten Remix) (Instrumental Version) - Frigga
In My Bed (Daxten Remix) (Instrumental Version) - Pure Indigo

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe