ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಹೀಗೆ ನಡೆದು ನೋಡಿ !

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #WALKING #WEAKNESSOFLEGS #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI

A LOW BACK PAIN PATIENT SHOULD FOLLOW THESE STEPS WHILE WALKING

ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಹೀಗೆ WALK ಮಾಡಿ ನೋಡಿ

Back pain is a common ailment that affects people of all ages and backgrounds. While there are several treatments for back pain, many people find relief through regular walking. Walking is a low-impact exercise that can help to alleviate pain and reduce the risk of future episodes.

One of the benefits of walking for back pain is improved circulation. When you walk, your blood circulates more efficiently throughout your body, including your back muscles. This increased circulation can help to deliver more oxygen and nutrients to your muscles, which can promote healing and reduce pain.

Walking also helps to strengthen the muscles in your back and core. By engaging these muscles during each step, you can build strength and stability, which can provide additional support for your spine. This improved support can help to reduce the strain on your back muscles and joints, which can alleviate pain and discomfort.

In addition to strengthening your muscles, walking can also help to improve your posture. Good posture is essential for maintaining a healthy spine, and walking can help you develop the habits needed to maintain proper alignment. As you walk, focus on keeping your shoulders back and your chin up, and engage your core muscles to support your spine.

Finally, walking can provide a natural boost to your mood and energy levels. Back pain can be physically and emotionally draining, but regular exercise can help to combat these feelings. By getting outside and moving your body, you can release endorphins and other mood-boosting chemicals, which can help you feel more positive and energized.

Overall, walking is a simple yet effective way to manage back pain. By improving circulation, building strength, improving posture, and boosting your mood, walking can help you feel better and move more comfortably.