Bedtime Yoga - Relax and Sleep Better | Hip Opening Yoga Routine

Join me in this 30 minute bedtime yoga flow for before bed to help you relax and sleep better. Use these gentle 'hip opening yoga' poses, stretches, and guidance to wind down, relax and drift into dreamland. This juicy and delicious 'relaxing bedtime yoga' is great for all levels. More Bedtime Yoga Classes in this Playlist:    • Beginner Bedtime Yoga Sequence | Grea...  
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In this class, we'll be doing a hip opening yoga routine that's ideal to do when you're winding down at the end of the day. Take a load off with this 30 minute bedtime yoga that I created to help you wind down, relax, love and honor the body. This practice is the perfect remedy to anyone who's feeling stressed, anxious or any tension in the mind or body to help you get ready for bed. Relax and sleep better with this bedtime/nighttime yoga practice after work. I think you're gonna love it! Let's get started.

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My Hip Opening Yoga Class Collection:    • Advanced Hip Opening Vinyasa Yoga Flo...  
Guided Yoga Nidra Sleep Meditation:    • Guided Yoga Nidra Sleep Meditation | ...  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.