MEAL PREP | EASY BREAKFAST SANDWICHES | CHICKEN SALAD | TUNA SALAD | WW POINTS & CALORIES

This week's meal prep for my husband and I was a quick and easy one since I've been feeling under the weather. WW Weight Watchers points and calories included! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!

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// RECIPE LINKS:
I do have a similar breakfast sandwich recipe on my website:
https://planningushealthy.com/make-ah...
But for the way I made them in this video, my husband's ended up being 8 WW points and mine was 2 points.

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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.

TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:37 Breakfast Prep – Breakfast Sandwiches
06:55 Lunch Prep – Chicken Salad & Tuna Salad
12:57 Recap & Thanks for Watching!

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Email: [email protected]

#planningushealthy #weightwatchers #mealprep