10 Minute Qigong Routine to Start Your Day - Qigong for Beginners

This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle, flowing movements ensuring your day begins with ease, joy and more energy.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


Music
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I'm Running Down the Long Hallway
Artist: Chris Zabriskie
http://chriszabriskie.com

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