The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)

Описание к видео The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)

Get The New UPPER/LOWER Program: https://bit.ly/ULHypertrophy

Over the past few months, I completely changed the way I trained switching from hitting a body part 1x per week to now 2x, sometimes 3x a week and the results have been awesome.

If you look at the research you'll see there is very little difference from the bro split to a higher frequency program but what it doesn't tell you is that you can easily increase volume with a higher frequency split. Volume at the end of the day is the difference in increasing the CSA of a muscle or not.

#bodybuilding #hypertrophy #musclebuilding

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