Скачать или смотреть The Crispiest Oil-Free Roasted Chickpeas 2 Ways | Nutritarian Recipe

So many of you have been asking for this roasted chickpea recipe after seeing it on my Big Italian Weightloss Salad video. So here are TWO ways of enjoying chickpea croutons!

Garlic & Onion Crouton
1 can chickpeas (drained, rinses, dried)
2 TBSP lemon juice
2 TBSP nutritional yeast
1 TBSP garlic powder
1/2 TBSP onion powder
1/2 TBSP paprika (smoked or sweet is OK)

Taco Spice Crouton
1 can chickpeas (drained, rinses, dried)
2 TBSP lime juice (or a agave or or honey or a combination of the two)
2 TBSP chili powder
1 TBSP garlic powder
1/2 TBSP onion powder
1/2 TBSP cumin

Method
Roast at 250°F for 20 minutes; shake halfway through
Remove from oven
Crank oven temperature up to 400°F
Season with your flavor combo from above
Bake 20-30 minutes until fully brown and crispy; stop every 10 minutes to shake / stir to ensure nothing is sticking. Taste the chickpeas every 10 minutes to check for doneness. These can go from perfectly cooked to burn in less than 3 minutes.

ALLOW TO COOL FULLY then store in an air-tight container at room temperature. Use within 2-3 days. Adding a dry paper towel to the air-tight container will help preserve crispiness for longer.

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