Скачать или смотреть BATCH COOKING MEAL PREP🔥 EP:5

Batch Cooking Meal Prep!
Episode 5!

Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy!

Check Out Kim's Meal Prep Video!
   • Видео  

Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas
   • EASY KETO FOR BEGINNERS! HOW TO START KETO?  

Southern Keto Cookbook:
https://amzn.to/2I6DTHB

ChocZero Syrups Use code NBURGESS
http://shop.choczero.com/?utm_campaig...

Regular Glass Food Prep Containers:
https://amzn.to/2YYF4vQ

Divider Glass Food Prep Containers:
https://amzn.to/2KTzGGI

OXO Good Grips Mixing Bowls Used:
https://amzn.to/320P49F

Cheese Grater Used:
https://amzn.to/2U6o2ey

Dash "chaffle" Maker Used:
https://amzn.to/33WTYGz

Dash "chaffle" Bowl Maker:
https://amzn.to/2Ho3etR

Silicone Muffin Liners Used:
https://amzn.to/2YYFy4W

Small Crockpot Used for Queso:
https://amzn.to/31OpXai

Instant Pot I Use:
https://amzn.to/2KCDewF

Air Fryer Used:
OMORC
https://amzn.to/2HBkI7F

Lakanto Monkfruit Sweeteners:
Use Code: NBURGESS
https://www.lakanto.com/?rfsn=2988105...

Alternasweets Use code NBURGESS:
http://alternasweets.com?ref=274

Keto Queso:
   • KETO QUESO~FOODIE FRIDAYS!  

Keto Enchiladas:
   • ENCHILADAS KETO STYLE  

Wedding Cake Cupcakes:
Ingredients(Cake):
1/4 vegetable oil
4 eggs
1/2 cup sugar substitute
1/4 cup coconut flour
2/3 cup almond flour
2 teaspoons baking powder
1/2 teaspoon vanilla extract
1 and 1/2 teaspoons almond extract
Ingredients(Frosting):
1 block cream cheese (softened)
1/4 cup butter (softened)
1/2 cup powdered sugar substitute
1 teaspoon vanilla extract
2 teaspoons almond extract
Directions:
Mix all cake ingredients in a large bowl. Divide 2 tablespoons in each muffin liner. Bake at 350 degrees for 15 minutes. Let cool. Mix all frosting ingredients in a bowl and mix until smooth. Frost your cupcakes & enjoy!
Macros: (makes 12...one per serving)
Fat: 18 grams
Calories: 195
Protein: 4 grams
Net Carbs: 2 grams

Jalapeno Poppers:
5-6 jalapeños
1/3 cup softened cream cheese
2 tablespoons bacon pieces
spice to taste
*Cut & take all the seeds out of the jalapeños. Mix all other ingredients in a bowl. Fill jalapeños with mixture. Cook in the air fryer at 370 degrees for 15 minutes.
Macros: (2 per serving)
Fat: 6 grams
Calories: 81
Protein: 3 grams
Net Carbs: 3 grams

Macros for Chaffles: (depends on what cheese you use) Per 2
Fat: 30 grams
Calories: 394
Protein: 6 grams
Net Carbs: 4 grams

Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!

Want to Contact Me/Friend Mail?
P.O. Box 143
Folsom, LA 70437
nburgessyoutube@yahoo.com

Follow me on Instagram:
  / npburgess184  

Like & Subscribe to see more! oxox~Nicole

Music Used:
Rewind by Jay Someday
   • Rewind – Jay Someday (No Copyright Music)  
Audio Library
   / @audiolibrary_  


This video is NOT sponsored in any way.
#nicoleburgess #batchcookingmealprep #batchcooking