Скачать или смотреть BATCH COOKING MEAL PREP🔥 EP:6

Batch Cooking Meal Prep!
Episode 6!

Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy!

Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas
   • EASY KETO FOR BEGINNERS! HOW TO START KETO?  

Southern Keto Cookbook:
https://amzn.to/2I6DTHB

Regular Glass Food Prep Containers:
https://amzn.to/2YYF4vQ

Divider Glass Food Prep Containers:
https://amzn.to/2KTzGGI

Cookie Scooper Used:
https://amzn.to/2MP50Iu

New Circulon Cookwear Used:
https://amzn.to/2THlaEF

https://amzn.to/31LwDFV

OXO Good Grips Mixing Bowls Used:
https://amzn.to/320P49F

Cheese Grater Used:
https://amzn.to/2U6o2ey

Silicone Muffin Liners Used:
https://amzn.to/2YYFy4W

Small Crockpot Used for Queso:
https://amzn.to/31OpXai

Air Fryer Used:
OMORC
https://amzn.to/2HBkI7F

Lakanto Products:
Use Code: NBURGESS
https://www.lakanto.com/?rfsn=2988105...

Alternasweets Use code NBURGESS:
http://alternasweets.com?ref=274

Keto Queso:
   • KETO QUESO~FOODIE FRIDAYS!  

Parmesan Dijon Pork Chops:
   • PARMESAN DIJON PORK CHOPS~FOODIE FRIDAYS!  

Hamburger in a Bowl Macros (with lettuce, pickles, everything but sauce)
Fat: 34 grams
Calories: 523
Protein: 47 grams
Net Carbs: 3 grams

"Big Mac" Sauce Macros
Fat: 24 grams
Calories: 203
Net Carbs: 1 gram

Parmesan Dijon Pork Chop Macros:
Fat: 26 grams
Calories: 342
Protein: 31 grams
Net Carbs: 2 grams

Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!

Want to Contact Me/Friend Mail?
P.O. Box 143
Folsom, LA 70437
nburgessyoutube@yahoo.com

Follow me on Instagram:
  / npburgess184  

Like & Subscribe to see more! oxox~Nicole

Music Used:
Tropical Traveller by Del.   / del-sound  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2Putju2
Music promoted by Audio Library    • Видео  

This video is NOT sponsored in any way.
#nicoleburgess #batchcookingmealprep #nicoleburgessmealprep